Pub date
2008-06-12
20 Foods That Make You Sleepy
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20 Foods That Make You Sleepy
20 Foods That Make You Sleepy
Foods that rank high on the Glycemic Index will help you fall asleep in half the time you normally do if eaten four hours before bed. Since foods ranked high on the index—which is basically a scale of 1 to 100—cause a steep rise in blood sugar, they are not recommended for those with diabetes.
FOOD GLYCEMIC INDEX
Golden Grahams 71
Plain Bagel 72
Corn chips 72
Watermelon 72
Honey 73
Mashed potatoes 73
Saltine crackers 74
Graham crackers 74
French fries 76
Frozen waffles 76
Vanilla wafers 77
Grape-Nuts Flakes 80
Jelly beans 80
Pretzels 81
Rice cakes 82
Cornflakes 84
Instant Rice 91
Red baked potato 93
French bread 95
Tofu frozen dessert 115
20 Foods That Make You Sleepy
Foods that rank high on the Glycemic Index will help you fall asleep in half the time you normally do if eaten four hours before bed. Since foods ranked high on the index—which is basically a scale of 1 to 100—cause a steep rise in blood sugar, they are not recommended for those with diabetes.
FOOD GLYCEMIC INDEX
Golden Grahams 71
Plain Bagel 72
Corn chips 72
Watermelon 72
Honey 73
Mashed potatoes 73
Saltine crackers 74
Graham crackers 74
French fries 76
Frozen waffles 76
Vanilla wafers 77
Grape-Nuts Flakes 80
Jelly beans 80
Pretzels 81
Rice cakes 82
Cornflakes 84
Instant Rice 91
Red baked potato 93
French bread 95
Tofu frozen dessert 115
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